4 Tips to Help Counter Dry Eyes Using Omega-3 – Our Guide
Whenever anyone is dealing with dry eyes, one of the things they will always do is to use eye-drops to relieve them. Unfortunately, that solution is only temporary, meaning that the eye will go back to drying again.
What you may not know is that increasing your intake of omega-3 fatty acids is a long-term solution to dry eyes. Not only is it effective, but it is inexpensive too. Yes, it’s the same stuff you can find from fish, such as salmon and anchovies, including supplements like cod liver oil.
With that said, if you want to employ omega-3 in your arsenal against dry eyes, here are a few tips to keep in mind to ensure success.
1. Increase Omega-3 Intake
If you’re dealing with dry eyes and want a permanent solution, consider this: increase your omega-3 intake. To be exact, the docosahexaenoic acid (DHA) and the eicosapentaenoic acid (EPA) supplemented with omega-3 are what help address dry eyes for the long term.
While you can take them as supplements (cod liver oil), the pills do not contain much DHA and EPA. You need around 2,000 mg of DHA and EPA daily, while each capsule may contain no more than 300mg. Because of this, you must look at the supplement facts and plan accordingly to ensure that you’re getting enough.
2. Be Consistent with Your Intake
While it is vital to increase your omega-3 intake, it is more important that you keep up with the habit. The only way this venture is going to be successful is if you stick to it daily.
Here’s a great way to remember to take in your daily dosage: take omega-3 along with your meals. You can even set reminders on your phone to do so. That way, you will create a habit, remembering to take them every day in the right amounts.
3. Be Patient with the Results
As mentioned, taking omega-3 is a long-term solution. However, it takes time for those fatty acids to collect and affect your body positively. That’s why the second tip is critical. Scientists suggest that it takes approximately six to 12 weeks with regular consumption of omega-3 before the dry-eye problem is addressed.
It is important to note that changes will vary from person to person, as well. Some may experience a considerable improvement, while others will experience a slight improvement bit by bit over time. To give you a sense of accomplishment in what you’re doing, keep tabs on the improvements you’re experiencing. That way, you can be sure that what you’re doing is working.
4. Take Only Fresh Oil
While omega-3 is highly effective at addressing dry eyes, it loses its potency as time passes. In other words, it oxidizes, reducing the effectiveness of the fatty acids. Unfortunately, this can also lead to the oils completely spoiling even before the expiration date due to their nature. Not only is it ineffective to take in spoiled fish oil, but they are also harmful.
With that said, ensure that if you’re purchasing cod liver oils, you buy them in small bundles so that you can finish them before expiration.
In conclusion, omega-3 is a highly effective way to help address dry eyes. However, it is only useful if you do it correctly. By keeping in mind the tips we’ve shared with you, you guarantee that you will enjoy improvement for the long term.
If you’re looking for dry eye treatment, get in touch with us today to see how we can help.