4 Valuable Tips in Creating a Healthy Routine for Chronic Dry Eye – Our Guide
Taking care of your eyes is paramount, to ensure that you have healthy and optimal eyesight. Having a healthy vision all boils down to your basic lifestyle. You have to make a few changes to increase the moisture in your eyes and reduce further irritation. As much as possible, you must strictly follow a morning and evening routine to avoid persistent dryness.
If you have chronic dry eyes, the chances are that this can lead to serious complications, such as blurry vision, corneal ulcers, and anxiety. It can impact your work, driving, reading, and the quality of your life in general. That said, here’s how you can create a healthy routine for your chronic dry eye:
1. Apply eye drops before you sleep
Nothing can be more irritating than waking up with dry eye symptoms. You may experience blurry vision, redness, and a gritty sensation in your eyes. These symptoms can happen when your eyelids don’t entirely close while sleeping. To prevent this, you can apply eye drops to your eyes each night before sleeping. You can choose from a wide range of lubricating eye drops.
2. Put a warm compress on your eyes
To take care of your eyes, apply a warm compress on them for about ten minutes in the morning and at night. Doing so will help relieve your chronic dry eye symptoms. Not only will this stop eye irritation, but this will also help release oils in your eyelid glands. The released oil can lubricate and ease irritation on the surface of your eyes.
3. Remove contact lenses earlier
Chronic dry eyes can be due to long-term use of contact lenses. This is a common issue among many individuals wearing contact lenses regularly. For this reason, opt for contact lenses designed specifically to help your eyes retain moisture. Make sure to remove your lenses earlier in the night. Never sleep with your lenses on to avoid eye dryness and irritation.
4. Follow the 20/20/20 rule for bedtime reading.
If you’re the kind who reads before bed, make sure to follow the 20/20/20 rule. Every 20 minutes, look away from your reading material for 20 seconds at an object 20 feet away. Along with this, you must have a conscious effort to blink more while reading. You can also apply lubricating eye drops before reading a book, particularly if reading is your way of luring yourself to sleep.
Ultimately, making a few lifestyle changes can help increase eye moisture and reduce irritation. Make sure to follow the valuable tips mentioned above for your morning and evening eye routine. Chronic eye dryness can be debilitating and cause overwhelming effects. Ensure that you protect your eyes, so you can enjoy the beauty of what the world has to offer.
If dry eyes are your problem, Dry Eye Directory can connect you with a dry eye specialist that can give you the best treatment.